Sleeping with your spine aligned means positioning your body to support its natural curvature, allowing it to recover and rejuvenate without strain.
Optimal spinal health during sleep requires mindful choices: a supportive mattress that maintains the spine’s neutral curve and a pillow that keeps the neck aligned with the shoulders.
Side sleepers can benefit from placing a pillow between their knees to balance hip and spinal alignment, while back sleepers might elevate their knees slightly with a small cushion to reduce lower back pressure.
Avoiding stomach sleeping, which often twists the neck and flattens the spine’s natural arch, can prevent morning stiffness and discomfort.
By prioritizing posture and support, you let your spine decompress, improving circulation, easing tension, and waking up with a sense of ease.
Sleep isn’t just rest—it’s your body’s time to heal, and your spine is no exception. Let it rest as nature intended, and feel the difference.